Sleep Deprivation Among College Students Essays Samples

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Persuasive Speech for Students’ Chronic Sleep Deprivation

Introduction:
A. Attention Getting Opening: Over the past ten to twenty years, academic demands placed upon college students have increased significantly, this has lead to an increase in workload and amount of time needed to study for a specific course. Today, college students represent the most sleep-deprived division of the population in the U.S. ("Sleep and Memory"). According to Gayla Martindale, 63% percent of the students who attend college do not get enough sleep, which in turns causes 15% percent of these students to fall asleep during class. Sleep deprivation has become a serious problem in the life of students that leads to physiological and psychological impairments,…show more content…

2. Subpoint 2: Those people who deprive their bodies of less than six to seven hours of sleep per night impair their psychomotor performance, and neurocognitive thinking, such as a reduction in attention, concentration, critical thinking, and memory.
3. Subpoint 3: Many of these effects can cause a student’s academic performance to diminish, resulting in a poor grade point average (Doghramji). Nevertheless, academic demands influence students to find ways to ignore and repress the signs of sleep deprivation.

Transition: The ways that students repress sleep deprivation is by using Stimulants.
A. Main Point C: For a college student the most common way to repress the signs of sleep deprivation is through the consumption of stimulants. For student caffeine is typically the preferred stimulant to use because it is cheap and easily accessible in various products. But the product of choice are energy drinks.
1. Subpoint 1: Energy drinks are designed to give the consumer an energy kick through a combination of B vitamins, caffeine, amino acids, herbal extracts, and sugar offshoots. However, the amount of caffeine in these drinks are incredibly high. One energy drink typically contains 80 to 141 milligrams of caffeine per eight ounces, this is the equivalent of two twelve ounce cans of caffeinated soda.
2.

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Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these…show more content…

No fixed guidelines exist as to how much sleep a person needs. This varies in the individual and will also vary throughout that individual’s lifetime. Although there is no clear cut definition, sleep deprivation is referred to as a condition of not having as much restful sleep as on needs (Dryer 2006). It is strongly believed that being rested and awake are vital in order for a person to be able to perform at their maximum potential throughout their day to day activities.

When examining sleep and college students, many unusual sleeping patterns are observed. It is not unusual for a student to go to bed at 2 or 3 a.m. and sleep until 12 p.m. This sleeping pattern can be disturbed when a student is overloaded with work and either stays up later than usual, or gets up earlier than usual. Here, the student’s normal sleeping pattern is disturbed and the student may experience extreme tiredness throughout the day. With the demanding schedule that many college students have, their sleep patterns may vary greatly from night to night, greatly affecting the way that they feel from one day to the next. College students are at a high-risk for sleep deprivation. Many factors of a college student’s life can lead to sleep deprivation, including living with

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